"One of the many things nobody ever tells you about middle age is that it's such a nice change from being young." Dorothy Canfield Fischer
I am a 52 year old fitness professional and the CEO of LifeStages Fitness, a company I started five years ago as a second career. Inspired by the healing and empowering effects of exercise in my own life, I live the company's mission to educate, empower, and energize people of all abilities to embrace exercise as essential in their lives, so that they can experience the joy of health and vitality.
Please comment on a post or you can contact me directly at: mary@lifestagesfitness.com
I also invite you to visit any of my websites:
Personal Training: www.lifestagesfitness.com
Bootcamp Classes:www.outdoorgroupclasses.com
Nutritional Services: www.youtrition911.com
See us in action on YouTube at: www.youtube.com/lifestagesfit